What symptom does cold cough have

Update Date: 2023-07-06 Source: Network

summary

Cold and cough are wind cold and wind heat, if you do not pay attention in life, it is easy to cause cold. Wind cold is a cold mainly caused by cold wind. Wind cold usually occurs more in autumn and winter. The symptoms of tooth decay are nasal congestion, runny nose, cough with phlegm, sore body and so on. Wind cold is mainly caused by overwork and the decline of body resistance. Therefore, the treatment of both western medicine and traditional Chinese medicine is OK, but it is best to develop good living habits and treat wind cold through food therapy. Pay attention to keep warm, strengthen physical exercise, improve immunity. Let's take a look at the following.

What symptom does cold cough have

First: when suffering from wind cold, the medicine mainly lies in bed to ensure adequate rest and sleep. Gargling with light salt water in the morning and evening and after meals every day can not only remove the bacteria in the mouth, but also relieve the symptoms of wind cold. It's best to wash the salt water to the throat when gargling.

Second: every morning when you wash your face, you should insist on washing your face with cold water, and wash your nostrils with cold water, so that your nostrils can gently inhale a small amount of cold water, repeated several times, can prevent cold; at night before going to bed, insisting on soaking your feet with hot water is also a good way to prevent cold.

Third: 3 in the early stage of wind cold, you can breathe some hot steam, such as pouring hot water into the cup, breathing hot air towards the edge of the cup, several times a day can reduce the symptoms of nasal congestion; you can also use a hair dryer to blow hot air to the temples, which can also relieve the symptoms of wind cold and speed up the recovery.

matters needing attention

The diet of patients with wind cold should be light and soft food, and less spicy food and greasy food. Can drink some ginger sugar water, pay more attention to rest, drink hot water, for the prevention and care of wind cold are good.