What's the harm of men's sedentary

summary

Sedentary has become a malady of people nowadays, especially office workers, students, etc. In fact, sedentary is very harmful to the body. If you have a chance, you should walk more and then stand for a while.

What's the harm of men's sedentary

Harm one: cervical spondylosis. Cause: the root of cervical spondylosis is a variety of symptoms caused by cervical disc degeneration, intervertebral disc loosening, and then compression of nerve roots, spinal cord or vertebral artery.

Harm 2: lumbar disease. Causes: due to long-term sedentary, or some poor sitting posture, or always fixed a posture, the lumbar soft tissue is in a state of tension for a long time, and the soft tissue is ischemic, resulting in lumbar muscle strain.

Harm three: muscle ache. Reason: hundreds of millions of cells in the human body rely on blood transportation to complete their metabolic function. Sedentary can reduce the amount of oxygen carrying blood in the body, reduce the partial pressure of oxygen and increase the amount of carbon dioxide carrying blood, and increase the partial pressure of carbon dioxide, causing muscle pain, stiffness and atrophy.

matters needing attention

Sedentary brings too much harm to the body, so if you have the opportunity, you can work standing, try not to sit often, and walk more to avoid the occurrence of various diseases.