High blood pressure diet therapy ppt

summary

Nowadays, cardiovascular and cerebrovascular diseases have become the first killer threatening human health and life, and hypertension is the first of the three main culprits of cardiovascular and cerebrovascular diseases. Reasonable diet, not only can prevent disease, but also can cure disease and strengthen the body. Now I'd like to introduce the diet therapy for hypertension.

High blood pressure diet therapy ppt

Kelp corn must treat hypertension: kelp, corn must. Wash 30g kelp and cut it into shreds. Rinse the corn slightly and put it into a casserole with kelp shreds. Add proper amount of water and cook it into soup.

Celery porridge for hypertension: Celery 50g, rice 50g. Wash the celery, remove the leaf stalks and cook the rice into porridge. Wash the leaves and fry the juice. After the porridge is boiled, add it.

Plum porridge treatment of hypertension: white plum 5g, white chrysanthemum 6G, japonica rice 50-100g. Take japonica rice and cook it into porridge. Rinse white plum and white chrysanthemum. When the porridge is cooked, add two kinds of flowers and cook a little.

matters needing attention

The diet should be balanced and diversified. In addition to the balanced consumption of rice and flour, we should eat more green fresh vegetables, often fish, lean meat, eggs, bean products, milk, garlic, onions, vinegar, fruits, etc., eat less animal oil and sugar, cream, do not drink too much, do not drink liquor, coffee and strong tea. Eating more fungus and hawthorn will help to reduce blood lipid. At the same time, we should strengthen exercise.