Food is the best medicine
Update Date:
Source: Network
summary
Food is the best medicine. Only when we really understand the health function of food materials can we cook delicious food which is beneficial to physical and mental health. Food is the best medicine.
Food is the best medicine
First: Rice: Buzhong Yiqi, Jianpi Yangwei, Yijing qiangzhi, and five zang organs, tongxuemai, Conger Mingmu.
Second: wheat: tonifying deficiency, strengthening skin and body, intestines and stomach, Strengthening Qi.
Third: corn: adjust the appetizer, diuresis and blood pressure, stop bleeding and diarrhea, help digestion, reduce cholesterol, prevent coronary heart disease.
matters needing attention
Buzhong Yiqi, nourishing spleen and stomach, strong bones, phlegm Qi.
