Menopausal women eat what can suijie symptoms
summary
Menopause is also an important period for human beings. In this period, the degradation rate of various functions of human body becomes faster, and there will be great changes in psychology and physiology, especially in women. Women in menopause will be menopausal, ovarian function will be weakened, resulting in women's skin began to relax, breast is no longer full. Male menopause will appear poor physical fitness, memory decline, decreased sexual desire and other symptoms. In menopause, men and women should treat themselves well, so what should they eat in menopause? Next, let's talk about the symptoms of this disease. I hope you can prevent it early.
Menopausal women eat what can suijie symptoms
Symptom 1: in menopause, due to gastrointestinal function will be weakened, so do not like young people to stimulate, spicy cold food to eat, it will only hurt your body. Therefore, the first food to eat should be light, warm and tonic, with meat and vegetables.
Symptom 2: due to the menopause, the memory will decline a little, so in daily life, you can eat some walnut and pistachio nuts and other nuts, which can nourish the brain and provide nutrition. In addition, you can drink a cup of hot milk or warm milk every day to supplement protein.
Symptom 3: when entering menopause, you should also pay attention to replenishing water, at least two glasses of water every day, one in the morning and one in the evening. In addition, because menopausal women often have palpitations and neurasthenia and other symptoms, it is suggested that you can eat some food with calming effect, and also appropriately eat some food to replenish qi and blood.
matters needing attention
Longan, wolfberry, etc. can supplement qi and blood, in addition, wolfberry also has the effect of eyesight, making a cup of wolfberry tea is also a good choice. In addition, it's best to quit smoking and drinking in menopause, because the harm of smoking and drinking to the body is relatively large.
