Diet about gout

summary

Gout is more common in middle-aged men, women only account for 5%, mainly postmenopausal women, gout has a younger trend. The natural course of gout can be divided into four stages, namely asymptomatic hyperuricemia stage, acute stage, intermittent stage and chronic stage. The diet of gout is extremely important. Let's take a look at it.

Diet about gout

First, drink more water and less soup. Patients with high blood uric acid and gout should drink more boiled water and less broth, fish soup, chicken soup, hot pot soup, etc. The osmotic pressure of boiled water is most conducive to dissolving all kinds of harmful substances in the body. Drinking more boiled water can dilute uric acid, accelerate excretion and decrease uric acid level. Soup contains a lot of purine components, drink not only can not dilute uric acid, but lead to increased uric acid.

Second, eat more fruits and vegetables and eat less. Eating more vegetables is good for reducing purine intake, increasing vitamin C and cellulose. Eating less is beneficial to control calorie intake, limit weight, lose weight and reduce harmful blood lipids.

Third, eat more alkaline food and less acidic food. Gout patients have purine metabolism disorder and abnormal uric acid. If they eat too much acid food, it will aggravate the disease and is not conducive to rehabilitation. It can help to maintain the balance of alkali, alkali and sodium; 2. Acidic food: 1. Starch; 2. Animal food; 3. Sweet food; 4. Refined processed food, such as white bread; 5. Fried food or cream; 6. Beans, such as peanut, etc.).

matters needing attention

Dietary carbohydrate intake should be controlled reasonably, protein intake should be mainly plant protein, and low protein diet should be used in patients with renal disease. Animal protein can choose milk, cheese, skimmed milk powder and egg protein without nuclear protein. The principle of diet control is "three low and one high", that is, low purine or no purine diet, low calorie intake, low salt diet and plenty of drinking water