How is frequent micturition in winter to return a responsibility

summary

General normal people urinate about 4-6 times during the day and 0-2 times at night. Some of them have to be judged by age or people. Generally, the number of urination of the elderly or those with excessive sex life may be more frequent! If the normal frequency of micturition increased significantly, let me tell you how the frequency of micturition in winter.

How is frequent micturition in winter to return a responsibility

First: don't drink too much water two hours before going to bed at night. You can drink a cup of warm milk before going to bed. This is helpful to sleep. In the normal diet, you can control the intake of salt properly to keep the kidney full of water. You can also drink some light salt boiled water and low concentration sugar water properly. Don't drink a lot of high calorie drinks to prevent excessive calorie intake! Frequent urination can cause more potassium loss in the body. At this time, we can supplement foods with more potassium, such as mushrooms, cabbage, beans, etc.

Second: if it is caused by kidney deficiency, then we should pay attention to regulating our kidney in our daily life. Kidney deficiency can be manifested in many aspects, such as brain power, emotion, sexual function, urinary system and so on. Kidney deficiency may also cause forgetfulness, insomnia, dreaminess, lack of appetite, bone and joint pain, waist and knee soreness, fatigue, fatigue, vision loss and hearing loss Strength attenuation, irritability, dark circles and other symptoms.

Third: kidney deficiency, then the best way to recuperate through dietotherapy, usually we can eat more beneficial food for kidney function, such as: yam, pig kidney, leek, walnut, wolfberry... Usually can also boil some soup, anyway, if not serious, dietotherapy than drug treatment side effects or much smaller, usually also pay attention to keep warm, kidney health care in both men and women will be different There are recipes for men's kidney health care, and women's prescriptions for women's kidney health care, so we still need to prescribe the right medicine to the case.

matters needing attention

Eat more fresh fruits and vegetables, ensure adequate sleep, properly arrange sexual life, pay attention to personal hygiene, drink less water two hours before going to bed at night! Avoid excessive fatigue and take part in some beneficial outdoor activities to keep a pleasant mood.