These methods can also help men strengthen kidney and essence

summary

Winter is very suitable for men to tonify the kidney, so how do men tonify the kidney and strengthen the essence in winter? I believe many friends don't understand it. Today I'm going to tell you about the method of Tonifying the kidney and strengthening the essence of men in winter.

These methods can also help men strengthen kidney and essence

First: protect your feet - keeping feet warm is a way to nourish the kidney. This is because the kidney meridian starts from the sole of the foot, and the foot is vulnerable to cold. Therefore, the feet should pay special attention to keep warm, do not sleep with your feet facing the air conditioner or electric fan; do not walk barefoot in wet places for a long time. In addition, there are many acupoints on the sole of the foot, such as Yongquan. "The kidney comes from Yongquan, and the heart is full of Yongquan." Every night before going to bed, you can massage Yongquan acupoint on the sole of your feet, and massage Yongquan acupoint can play the role of nourishing kidney and strengthening essence.

Second: the stool should be unblocked - poor stool, stagnant stool, turbid Qi attack, not only make people upset, irritable, chest tightness, shortness of breath, but also damage the kidney, leading to backache, fatigue, nausea and vomiting. Therefore, keeping the stool unobstructed is also the method of nourishing the kidney. When it's difficult to defecate, you can use the back of both hands to stick to the kidney area, press and knead hard, which can stimulate kidney qi and accelerate defecation; when walking, pressing and kneading the kidney area with the back of both hands can relieve the symptoms of backache.

Third: water is the source of life. If the water is not enough, it may cause the retention of Turbid Toxin and increase the burden of kidney. Therefore, regular drinking water is a very important method of nourishing kidney.

matters needing attention

Swallowing saliva and nourishing kidney the saliva in the mouth is divided into two parts: the clear saliva is dominated by the spleen; the thick saliva is dominated by the kidney. You can do an experiment, spit it out as soon as there is saliva in your mouth. In less than one day, you will feel weak and tired. This in turn proves that swallowing body fluid can nourish kidney essence and protect kidney.