What treatment method is lumbar disc outstanding good?

summary

Recently, I don't know if it's because I'm busy with my work, because I always feel a kind of pain in my waist, and in the process of pain, I also show a kind of stiffness. Sometimes I feel very numb. Sometimes I press it with my hand, and I find that I have no feeling at all, Results to the hospital after the examination, the doctor said I was suffering from lumbar disc herniation disease, lumbar disc herniation what treatment is good, now tell you.

What treatment method is lumbar disc outstanding good?

The treatment of lumbar disc herniation methods are: you can do more yoga. Yoga is mainly about stretching the body. Doing yoga for a long time can not only improve the symptoms of lumbar disc herniation, but also achieve the effect of self-cultivation. It is a good exercise for women.

The treatment of lumbar disc herniation methods are: do not sit for a long time, like every half an hour or an hour or so, you have to stand up for a while, and then the waist with both hands and arms, swing left and right, so that the blood circulation of the waist is very helpful, long-term adherence to the treatment of lumbar disc herniation is also a good recovery effect.

The treatment of lumbar disc herniation can also be hot compress, first of all, we need to prepare a basin of warm water and a clean towel, and then soak the towel on their waist, when the towel becomes not very warm, then soak it again, so as to cycle back and forth about ten times, three times a day in the morning, middle and evening, which is also very effective for lumbar disc herniation.

matters needing attention

Lumbar disc protrusion, especially in rainy days, when the weather is bad, the pain is more severe, so the waist warm work must be done well, don't let the waist feel cool, usually don't do strenuous exercise, in order to prevent lumbar disc protrusion more serious.