Yoga for constipation

summary

I suffer from constipation, and the frequency of defecation has been significantly reduced. I defecate once every two or three days, and the amount is small and dry. After the doctor's treatment, I've been much better. I'd like to share my experience in treating constipation with you

Yoga for constipation

Treatment 1: improve the diet structure, followed by improving the diet structure, active intake of fruits and vegetables rich in food fiber, avoid spicy and salty food, mainly light and healthy, eat more coarse grains and coarse rice. Can also carry on the moderate movement according to own condition, the effect is better.

Treatment 2: drink plenty of boiled water, drink plenty of boiled water, increase body moisture, soften stool, can cooperate with warm honey water or yogurt and other drinks, strengthen gastrointestinal peristalsis.

Treatment 3: eliminate constipation stretching method, appropriate physical activity for relieving constipation symptoms during menstruation is also very good help, such as lying on your back in bed, abdominal clockwise massage, supine leg flexion, squatting and standing up exercises, can increase abdominal muscle activity, promote internal gastrointestinal peristalsis, help defecate.

matters needing attention

Cut the peeled sweet potato into small pieces, add water and cook well, then add brown sugar and ginger and cook for a while. Eat it as a snack. This method is not only effective for postpartum constipation, but also for elderly constipation.