How to prevent white hair

summary

In normal people, hair pigment cells begin to decline at the age of 35. It is these pigment cells that determine the color of hair. Therefore, after the age of 35, the hair turns from black to white slowly, until it declines to completely unable to produce pigment particles, the hair turns completely white. Of course, if you pay attention to maintenance, you can delay the decline of pigment cells, showing a young state. I'll give you a brief introduction to the specific maintenance methods.

How to prevent white hair

First: keeping an optimistic attitude towards life and keeping a happy mood will help to make your hair black and lustrous. Don't make your mental world into a desperate situation even if you encounter something unpleasant or even unfortunate. Too much worry and mental stress will accelerate the aging of the body and make the hair white quickly.

Second: if the hair loses the nutritional supply of maintaining normal pigment, it will also turn white. For example, if there is a long-term lack of food containing vitamin B1, B2, B6 and niacin, otherwise, the hair will turn from black to gray, and then turn white. Vitamin E is also helpful for hair luster, so usually you should eat more black and purple food, such as black sesame, black beans, purple cabbage, grapes and so on.

Third: endocrine disorders can also cause hair, normal endocrine, secretion of black stimulating hormone, the formation of melanin, hair color is deeper; if secretion disorders, melanin stimulating hormone too little, will produce white hair. Therefore, the occurrence of this condition requires relevant treatment.

matters needing attention

Massage the scalp can accelerate the local blood circulation of the hair follicle, so that the hair papilla can get sufficient blood supply. In this way, the nutrition of the pigment cells in the hair bulb is improved, the cell activity is enhanced, and the division is accelerated. It will be conducive to the secretion of melanin and the blackening of the hair. It will play a certain effect to form a habit and keep massage the scalp for a long time.