What to eat during menstruation

summary

Menstruation is a female everyone must experience, in this period of women's physical condition, will be more weak than usual. Here is to introduce what to eat during menstruation.

What to eat during menstruation

First, if the food is raw and cold during menstruation, it will hurt the spleen and stomach and hinder digestion, and it will easily damage the Yang Qi of the human body. It is easy to produce internal cold and cold stagnation, which can make the blood run unobstructed and cause menorrhea or even dysmenorrhea. Warm diet is good for blood circulation. To eat more hot body, such as beef, chicken, longan, medlar and so on.

Second: in order to maintain the nutritional needs, the diet should be fresh. Fresh food not only tastes delicious and easy to absorb, but also has less nutritional damage and less pollution. Menstrual diet in food production should be light and easy to digest, eat less or do not eat fried, spicy and sour food, because these foods will seriously affect the menstrual period.

Third: iron supplement is needed during menstruation, because it not only participates in the synthesis of blood channel protein and a variety of important enzymes, but also plays an important role in immunity, intelligence, aging, energy metabolism, etc. So, month

matters needing attention

Women during menstruation diet must pay attention to, can't eat some for the body has stimulating food, serious up will make menstruation delay or excessive blood.