You can eat nuts

summary

Hypertension is a clinical syndrome characterized by increased systemic arterial blood pressure (systolic and / or diastolic blood pressure) (systolic blood pressure ≥ 140 mmHg, diastolic blood pressure ≥ 90 mmHg), which can be accompanied by functional or organic damage of heart, brain, kidney and other organs. Hypertension is the most common chronic disease and the main risk factor of cardiovascular and cerebrovascular diseases. The blood pressure of normal people fluctuates in a certain range with the changes of internal and external environment. In the whole population, blood pressure level gradually increased with age, especially systolic blood pressure, but diastolic blood pressure showed a downward trend after 50 years old, and pulse pressure also increased. Can hypertension eat nuts? What does hypertensive eat good?

You can eat nuts

First, high blood pressure can eat nuts. Nuts contain calcium, which is the basic raw material for bone development. They directly affect height, regulate enzyme activity, participate in nerve and muscle activities, release neurotransmitters, regulate hormone secretion, regulate heart rhythm, reduce cardiovascular permeability, control inflammation and edema, and maintain acid-base balance. It is rich in protein and can maintain the balance of potassium and sodium and eliminate edema. Strengthen immunity. Low blood pressure, buffer anemia, conducive to growth and development.

Second, high blood pressure can help to eat celery, laver, mushrooms, spinach, hawthorn, tomatoes, black fungus, pueraria powder, amaranth and so on.

Third, high blood pressure staple food can eat more coarse grains, choose rice, porridge, pasta, taro, soft beans, eat less refined staple food.

matters needing attention

High blood pressure should be low salt, low-fat, potassium food, no spicy, greasy food, on time and according to the amount, quit smoking and alcohol, etc. When doing more aerobic exercise, the heart rate and breathing speed up, the body metabolism level increases, and the demand for oxygen increases