Lose weight without dinner

summary

I believe that when many people are looking for ways to lose weight everywhere, their friends will tell you that you can lose weight without dinner. And a lot of people around the use of do not eat dinner to lose weight will also have a certain effect, so do not eat dinner to lose weight is really feasible, let's listen to the nutritionist how to say?

Lose weight without dinner

First of all: if there is no dinner, even if we eat a lot at noon, then the digestion and absorption of lunch will be completed at 18:00 in the evening. By breakfast the next day, our bodies will be in a state of fasting for at least 10 hours. If unfortunately, we don't eat much at noon and finish digestion at 15 p.m., then our body will have 14 hours of fasting.

Second: usually see do not eat dinner, weight will slightly drop, is caused by a large number of muscle loss. And the massive loss of muscle will reduce our metabolic consumption and hinder our weight loss.

Finally: such a long period of fasting will make our body think that we are suffering from "famine", and thus take the initiative to enter a state of hunger. In a state of starvation, dietary intake of calories will be more easily converted into fat storage. In other words, the next day's breakfast and lunch will be more easily converted into fat, which is contrary to weight loss.

matters needing attention

It can be seen from the above that you can't lose weight without dinner. The real healthy way to lose weight is not not to eat dinner, but to eat less and more meals, and divide the three meals a day into meals. In this way, you can reduce the intake of dinner. This way will benefit you a lot, and it's hard not to lose weight!