How to treat blood stasis constitution?

summary

Blood stasis constitution is mainly caused by poor blood picture. People with blood stasis constitution should pay attention to the rules in their daily life. They should not stay up late often and keep a good sleep habit. The living environment should be warm and comfortable. They should avoid cold conditions. They should live regularly and not watch TV too long, Or stay up late, pay attention to the combination of work and rest. In order to avoid aggravating the performance of Qi and blood stagnation, let's understand how to regulate blood stasis constitution.

How to treat blood stasis constitution?

First: Blood Stasis constitution is generally more common among women, so the blood stasis constitution we had better early conditioning, in the daily diet must drink less, because wine can play a role in promoting blood circulation, but it can cause certain damage to our liver, so it is best to drink less

Second: usually should eat more leeks, onions, can also eat more cinnamon and ginger, mainly suitable for geological patients, in peacetime must pay attention to, if you eat after the increase in eye excrement, or eyes especially fuzzy, then it means eating too much.

Third: in the diet, we should nourish the liver and protect the liver. People with blood stasis constitution must pay attention to cancer prevention and anti-cancer. They should drink more brown sugar or red wine, which is more suitable for those female friends with blood stasis constitution. The elderly should avoid cardiovascular and cerebrovascular diseases caused by blood stasis constitution.

matters needing attention

What we are talking about above is blood stasis constitution. How to regulate it? We can pay attention to the diet, as well as in our diet among conditioning, we might as well try to use.