Why is eating dark chocolate good? The benefits of eating dark chocolate

summary

Chocolate is a kind of sweet food made of cocoa pulp and cocoa butter. It not only tastes delicate and sweet, but also has a strong aroma. Here are three benefits of chocolate:

Why is eating dark chocolate good? The benefits of eating dark chocolate

First: relieve diarrhea: the cocoa content of dark chocolate ranges from 50% to 90%. Cocoa is rich in a kind of polyphenols called flavonoids, which can inhibit the absorption of protein, chloride ion and water in the intestine, so as to reduce water loss and prevent dehydration due to diarrhea.

Second: relieving stress: Chocolate increases the level of a brain chemical called selotonin. It can bring people a sense of peace, better eliminate tension, play a role in relieving stress.

Third: prevention of colds: research from the University of London shows that the sweet smell of chocolate can reduce the risk of colds. The theobromine contained in chocolate is beneficial to the health of nervous system, and its antitussive effect is better than that of common cold medicine.

matters needing attention

Dark chocolate contains a natural antioxidant flavonoid, which can prevent the hardening of blood vessels, increase the vitality of myocardium, relax muscles, prevent cholesterol accumulation in blood vessels, and has a certain effect on the prevention and treatment of cardiovascular diseases.