High uric acid, you can eat cereal

summary

Gout stone is produced after acute attack, painless. If the skin is broken, white lime like substance can be released. Microscopic examination shows a carcinogenic mixture of fascicular needle like substance, which is identified as sodium urate. If you have high uric acid, you can eat cereal.

High uric acid, you can eat cereal

First, it is not suitable to take part in strenuous exercise, because the increase of endogenous or exogenous organic acids can reduce the excretion of uric acid.

Second: the total calories should be 10% - 15% lower than the normal diet to avoid obesity; obese people should gradually lose weight. Low salt diet should be used to avoid the accumulation of sodium urate in joints and other tissues.

Third: alcoholic drinks should be strictly controlled, eat more water content of melons, fruits and other alkaline food, and drink a lot of water to maintain a certain amount of urine, drink 2000-3000 ml of water every day, which is conducive to the excretion of urate.

matters needing attention

Finally, I would like to remind you: supplement calcium and zinc. Patients with hyperuricemia should eat more foods containing calcium and zinc, such as raisins, sesame, pine nuts, walnuts, pig liver, ribs and so on.