What do you eat

summary

Prevention of prostate disease is first of all to drink more water in life, drinking more water can promote metabolism, effectively prevent prostate disease, drink more water in life, all kinds of harmful bacteria of reproductive system will be timely discharged with urine, in addition, in life, you can add appropriate heat clearing and detoxification ingredients in drinking water, such as dandelion, dandelion can effectively reduce the internal fire in patients Avoid prostate disease caused by various inflammation caused by internal fire in patients. For the problem of what to eat in prostate, let's take a look.

What do you eat

First: prevention of prostate disease, men can often eat fresh fruits and vegetables in life, such as spinach, cabbage, broccoli, carrots, oranges, tomatoes, kiwifruit, strawberries, which can supplement patients with rich vitamins in the body, and play a very good role in the prevention of prostate disease.

Second: in addition to the prevention of prostate disease patients in life can also eat some bitter taste of food, life can often eat balsam pear, chrysanthemum, often drink lotus seed core tea, Kuding tea, these are very effective for the prevention of prostate disease, male friends in life can often use these methods to prevent prostate disease.

Third: in addition to the prevention of prostate disease patients in life can also eat some black food, such as black beans, black rice, black sesame, in addition to life often eat, walnut, black fungus, laver, kelp these foods can effectively enhance immunity, play the role of prevention of prostate disease.

matters needing attention

Warm tips: in the diet to prevent prostate disease at the same time, patients should do in daily life to adjust the patient's life, to avoid high temperature, high heat, high radiation work, in addition, patients should pay attention to avoid smoking and drinking, avoid overeating, stay up late for a long time, patients should maintain good living habits, go to bed early, get up early, and properly participate in physical exercise to improve their immunity, so as to prevent prostate cancer Disease can play a very good role in prevention.