What kind of stress symptoms are you experiencing

summary

With the development of stress patients, psychological stress is a kind of stress state of adapting to the environment caused by the imbalance of objective requirements and coping ability of the organism under certain environmental stimulation. As a psychosocial factor of mental stimulation, according to the scope of individual participation in social activities and frequent interpersonal relationships, the cause of psychological stress is related to the following factors

What kind of stress symptoms are you experiencing

First, love, marriage and internal family problems. School and workplace. The change of social life and personal special experience.

Second, as a psychosocial factor of mental stimulation, according to the scope of individual participation in social activities and frequent interpersonal relationships, the causes of psychological stress are related to the following factors. 1. Love, marriage and family internal problems. 2. School and workplace. 3. The change of social life and personal special experience.

Third, moderate stimulation is beneficial to maintain human health. Moderate stress can improve people's attention, memory, thinking flexibility and behavior agility, which is conducive to mobilizing potential and enhancing coping ability. In the emergency state of individuals, often show the following symptoms: 1. State of consciousness, increased alertness, sensitive to stimulation, ordinary sound and light stimulation is easy to cause startle response. 2. Distracted and difficult to concentrate, easy to make mistakes.

matters needing attention

1. Environmental therapy: This is one of the main treatments for stress-related disorders. We should try our best to remove the mental factors or get rid of the traumatic environment, and transfer or eliminate the stressors. Through catharsis, explanation, support, encouragement and guidance, we can help patients get rid of pain, understand the disease, face the reality, cooperate with treatment, and improve their adaptability. 2. Anti anxiety drugs can be used in the treatment of anxiety and fear