Tighten your stomach

summary

Stomach meat relaxation is caused by less muscle and more fat, so if you want the meat on the stomach to become tight, you need to reduce fat and increase the amount of muscle appropriately. In short, it is to reduce fat and increase muscle. So strength training alone is not enough, need to cooperate with aerobic in order to achieve a better effect of tightening the loose weight on the stomach. Now let's learn to tighten our stomach.

Tighten your stomach

First: studies have shown that long-distance jogging is the best aerobic fat reduction and shaping exercise. Why is it effective for the flabby belly? This is because jogging due to adequate oxygen supply, long duration, the total energy consumption. Generally speaking, jogging for 30 minutes can effectively improve the relaxation of abdominal meat. It takes a long time to use this method. It is not recommended for beginners to run every day. If they really want to lose weight, they should run for at least two days in a row, and then have at least one day off.

Second: a stiff body that hasn't been active for a long time. Sudden intense exercise is easy to strain or hurt. Feet shoulder width, arm natural bending, easy on both sides of the body, natural left and right rotation, feel the waist muscles on both sides of a little stretch activities. Two arms back ten fingers cross buckle in the rear of the hip, feel the shoulders and chest out open, hands slightly upward to relax. Open your feet as wide as your shoulders, bend your knees slightly, adduct your abdomen, arch your waist back, slowly lean your upper body forward, relax your neck, and naturally hang your head between your arms. Feel the tension in the back of your legs and the whole back.

Third: upper abdominal training: first lie on the mat, open your feet about the same width as your hips, keep your knees naturally bent (about 90 degrees), let the soles of your feet step on the mat steadily, put your hands and fingers on the back of your head, and put your head on the mat naturally. The elbow is slightly clamped up, about the same width as the shoulder, and the chin is kept at a fixed distance of about a fist from the chest. Gently lift it up. When lifting it up, the abdomen is tight and exhale. The upper part of the body is in order: head, shoulder, upper back, leaving the floor. The lower back should be attached to the cushion. Lie down and put the body parts back on the cushion in reverse order. Inhale and repeat this action.

matters needing attention

Exercise is a good way to lose weight, thin waist of course can also use the way of exercise, in which hula hoop is specifically for thin waist exercise. Shaking hula hoop can make your waist rotate with rhythm in all directions. At the same time, the whole waist muscle will be rubbed and squeezed by hula hoop, so as to effectively burn waist fat.