What fruit does PIH eat

summary

Pregnancy induced hypertension (PIH) is a special disease in the process of pregnancy, which can lead to the death of pregnant women and fetus. In addition to actively coping with it, it is very important to have a good diet. Let's take a look at the fruit of pregnancy induced hypertension.

What fruit does PIH eat

Diet 1: Orange: Orange Vitamin C content is high, can soften blood vessels, reduce blood lipids. In addition, the pectin in oranges can help the body excrete wastes, lipids and cholesterol as soon as possible. Studies have shown that drinking three glasses of orange juice a day can increase the body's level of high-density lipoprotein (HDL), thereby reducing the risk of heart disease. Flavonoids and limonin in orange juice can increase HDL and transport LDL to vitro.

Diet 2: cherry: Cherry high iron content, in the first of all kinds of fruits. Iron is the raw material for the synthesis of human hemoglobin and myoglobin. It plays an important role in the process of human immunity, protein synthesis and energy metabolism. At the same time, it is also closely related to brain and nerve function and aging process. Eating cherries often can supplement the body's demand for iron, promote hemoglobin regeneration, avoid the occurrence of anemia, weapons can enhance the physique, have the effect of brain and intelligence.

Diet 3: longan meat: longan meat is easy to get in life, and it is sold in supermarkets. Experts said that longan meat is rich in iron, vitamin A, B, glucose and sucrose. At the same time, it can also treat amnesia, palpitation, neurasthenia and insomnia. Longan soup, longan gum and longan wine are also good blood tonic foods.

matters needing attention

Should be added under the normal diet high protein, high vitamin, low fat, low carbohydrate, low sodium diet. At ordinary times, work and rest should be combined to ensure adequate sleep.