What's up with dreaming all night

summary

Many people have this kind of situation. After falling asleep, they often dream and speak, sing, cry and laugh in sleep. Sometimes speaking in dream is a coherent speech, or a paragraph of speech. When an individual talks in dream, he answers with others. Some people talk in dream, but the articulation is not clear, or just an unwritten piece of speech. Sleep at night, talk in sleep can appear in any phase of sleep. Part of the content of the dream talk is often similar to the usual thinking, mostly for the day things. Now, let's introduce the specific reasons for talking in sleep.

What's up with dreaming all night

First, frequent sleeptalk is mostly caused by excessive heart fire, excessive liver fire and mental tension. There are many reasons for dreamtalk, which may be caused by excessive pressure and mental tension. Therefore, people who often talk in their dreams must strengthen exercise, and pay more attention to rest. Adjusting the pressure brought by work and life may be the manifestation of neurasthenia. Just adjust their own pace of life, relieve the pressure, regulate nutrition, and appropriately increase some exercise, and the problem will gradually get better.

Second: according to research, sleeping does not mean that the brain will be completely resting, but more active. When we fall asleep, we enter the rapid eye movement (REM) phase (when we dream) and the non rapid eye movement (NREM) phase (when we slow down eye movement). There is a cycle of light sleep and deep sleep. The first cycle is shorter, and the second cycle is longer. In the third cycle of deep sleep, there may be sleepwalking or talking.

Third, it is not known whether it is a kind of morbid state to talk in dreams. However, according to clinical experience, most people who often talk in dreams have excessive heart fire, excessive liver fire and mental tension. The performance of the physical condition is a dry breath, throat, tongue dry, heat after the situation will improve. There are many reasons for dreamtalk, which may be caused by excessive pressure and mental tension. Therefore, people who often talk in their sleep must strengthen their exercise, and pay more attention to rest and adjust their work.

matters needing attention

Dreaming is the normal activity of the human brain. With the increase of age, people will generally say less and less when they speak in dreams. Shouting while sleeping may be the manifestation of neurasthenia. Just adjust your own pace of life, relieve the pressure, regulate nutrition, and increase some exercise appropriately, and the problem will gradually get better.