Can gestational diabetes eat lettuce

summary

Some people think that a fat mother will get gestational diabetes, and if she is not fat, she will not. In fact, this is a big misunderstanding. Clinically, there are many "sugar mothers" with normal weight but high blood sugar. To prevent gestational diabetes, we must pay attention to diet treatment, so gestational diabetes can eat lettuce? Let's take a detailed look at it.

Can gestational diabetes eat lettuce

First: gestational diabetes can eat lettuce. Carrot: diabetic patients produce a large number of free genes in their blood, which destroy the activity of insulin in the human body. Carrots contain a lot of beta carotene, which can remove free radicals in the body. Therefore, it is very helpful to eat more carrots, cabbage and other vegetables rich in carotene in the daily diet to prevent diabetes.

Second: onion: mild taste, has the effect of reducing blood sugar, and found that onion is the only vegetable containing prostaglandin A, more food is conducive to the expansion of blood vessels, prevent arteriosclerosis, and the prevention of diabetic complications. Onion can also reduce blood lipids, reduce blood viscosity, improve atherosclerosis, often eat can prevent the occurrence of diabetic cardiovascular and cerebrovascular complications.

Third: lettuce: lettuce is rich in nicotinic acid, nicotinic acid is an insulin activator, regular consumption is helpful for the prevention and treatment of diabetes. Lettuce can stimulate gastrointestinal peristalsis and has adjuvant effect on gastroparesis and constipation caused by diabetes. The potassium ion in lettuce is 27 times of sodium ion, which can promote urination and reduce blood pressure.

matters needing attention

It is suggested that we should pay attention to: the diet of diabetic patients should pay more attention to eating meat, eat less, unscientific: some people think that meat is protein, rice is polysaccharide, eating more meat will not cause blood sugar rise. In fact, meat into the body can also be converted into sugar, if you eat less staple food every day, it will cause hunger ketosis.