How does breast shrink after lactation do

summary

Expectant mothers will find that when they have a baby, their breasts will become bigger. The reason is that after the baby is born, there will be enough milk for the baby to eat. However, after feeding the baby well, many expectant mothers will find that their breasts are back to the way they were before pregnancy, even smaller than before, and drooping down. The shape is very ugly. Let's share some knowledge about how to do breast shrinkage after breast-feeding.

How does breast shrink after lactation do

Method 1: bathe the breast. When bathing, use the shower head to flush the breast. Alternating hot and cold will be more effective. Alternating hot and cold stimulation is very helpful to improve the skin tension of the chest and promote the blood circulation of the breast.

Method 2: insist on wearing brassiere, from lactation, we should always wear brassiere. If you don't wear a bra, your breasts will droop when they get heavier. Especially in the work, walking, breast concussion will intensify, the more serious sagging. If you wear a bra, the breast will have support and support, the blood circulation will become very smooth, which has a positive effect on promoting the secretion of milk and improving the disease resistance ability of the breast, and can also protect the nipple from scratch and pain. On the choice of brassiere, you should choose the right size, preferably with steel support. After wearing, you need to adjust it, and personally put the meat around the breast into the brassiere, so that the breast will be fuller and straighter.

Method 3: often massage the breast, before going to bed or just wake up, expectant mothers can spontaneously massage in bed. Put the index finger, middle finger and ring finger of one hand together on the contralateral breast. Take the nipple as the center, draw a circle clockwise from the outer edge of the breast to the inner side. Do both for more than ten times. This can promote the blood circulation of the chest, breast nutrition will increase, the secretion of estrogen has a good effect.

matters needing attention

When estrogen secretion increases, the breast will become more beautiful. Vitamin B is necessary for the production of estrogen in the body, and vitamin E is the guarantee for regulating the secretion of estrogen. Therefore, we should eat these nutritious foods frequently, such as lean meat, eggs, milk, beans, carrots, lotus root, peanut, malt, grapes, sesame, etc.