How to let oneself appetite drop?

summary

Now some women in the pursuit of beauty, in order to pursue a slim figure, usually through diet, vomiting and other ways to lose weight. This way of losing weight is very harmful to women's body, but also make women suffer from anorexia. Anorexia is a kind of eating disorder characterized by the fact that individuals intentionally cause and maintain their weight significantly lower than the normal standard through diet and other means. Women can lose weight through exercise and other healthy ways. It's better not to suffer from anorexia. So how to let oneself appetite drop?

How to let oneself appetite drop?

1. Women can control their diet through some hints in their hearts. When women want to eat some food, they should hint to themselves in their heart to make them feel fat and shouldn't eat. This kind of hint can reduce women's food intake.

2. Women usually use the way of bucking and vomiting to lose weight. Some women can't control their desire to eat and want to lose weight after eating, so they will spit out what they eat after eating. This practice is very harmful to women's body, which is easy to get anorexia.

3. As the saying goes, "out of sight, out of mind", the same is true for food. Women can keep themselves away from what they want to eat. They can control their appetite and eat some healthy food. It doesn't hurt women very much.

matters needing attention

Although people with anorexia can lose weight quickly, it also brings great harm to women's body and spirit. Therefore, women should try not to get anorexia and lose weight in the right way.