Pregnant snore how to return a responsibility?

summary

Expectant mothers should have snoring experience during pregnancy, so the patient's diet should be reasonable. Don't drink and eat too much. Before you were pregnant, you were a lady. How did you snore after you were pregnant? You look like a big old man. Are expectant mothers puzzled? Let's share what happened to snoring when you were pregnant? Let's go.

Pregnant snore how to return a responsibility?

First: Obese snoring is due to the upper airway relaxation and collapse when sleeping, and the base of the tongue falls back, resulting in upper airway stenosis. At this time, when the airflow passes through the narrow pharynx, the soft tissue in the pharyngeal cavity vibrates and snores. Obese people, prone to play a narrow situation, while pregnant women during pregnancy, not very good weight control, so that they become obese, resulting in upper respiratory tract will become narrower, which may be the reason why pregnant women are prone to snore.

Second: snoring has great destructive power. Expectant mothers who snore during pregnancy should be careful, because it may be a signal that your blood pressure is rising, especially pregnant mothers with high blood pressure during pregnancy. Snoring may endanger their health and the growth of the fetus.

Third, snoring affects the health of pregnant women. For pregnant women, the hypoxia caused by snoring will promote or aggravate pregnancy complications and various pregnancy discomfort. Especially in the late pregnancy, with the increase of fetal size, the increase of abdominal pressure, the rise of diaphragm, the increase of respiratory resistance of pregnant women, the decrease of lung gas volume, the continuous increase of body weight and other factors, the respiratory load and oxygen consumption will increase, So as to aggravate the contradiction between snoring and pregnant mother's oxygen supply and demand. At the same time, pregnant mothers may also be at risk of stroke or heart disease.

matters needing attention

1. Weight control is the key, from the early pregnancy to control the body fat, because obesity is one of the important causes of snoring. In the diet, we must pay attention to a reasonable and balanced diet, three meals a day moderate. Often eat vegetables and fruits rich in vitamin A, C and folic acid, try to eat less or not to eat high-fat and high sugar food, in order to avoid excess calories causing obesity, pregnant mother should often weigh weight, increase 0.5 kg per week, to full-term delivery, the total weight increase of 9-11 kg is appropriate. 2. When pregnant women sleep, they should not take supine position as far as possible, because the fat throat muscles and tongue base are easy to fall back and block the airway. It is more appropriate to take left side lying during pregnancy. If they don't form the habit of sleeping on their side, they can try to sew a small ball on the back of their pajamas as a "reminder device", When pregnant women turn into supine position in their sleep, they will be hit by a small ball and naturally change to lateral position. After a period of training, you can develop a good habit of sleeping on your side. Of course, the size of the ball should be appropriate, and the hardness should also be moderate, so as not to hurt the human body.