Healthy diet

summary

Food is a kind of culture, and Chinese food is famous all over the world. It is an indisputable fact that Chinese food is delicious and foreigners love it. Chinese food culture has a long history. For thousands of years, people have formed eight major cuisines of Chinese cuisine, namely, Shandong, Sichuan, Guangdong, Fujian, Jiangsu, Zhejiang, Hunan and Anhui. So in our daily life, how is a healthy diet?

Healthy diet

First, fish + tofu with the role: delicious, calcium, can prevent a variety of bone diseases, such as rickets in children, osteoporosis and so on. Principle: tofu contains a lot of calcium. If you eat it alone, its absorption rate is low. But if you eat it with fish rich in vitamin D, it will have a better effect on the absorption and utilization of calcium.

Second, pig liver + spinach collocation effect: prevention and treatment of anemia. Principle: pig liver is rich in folic acid, vitamin B12, iron and other hematopoietic raw materials, spinach also contains more folic acid and iron, eat two kinds of food, one meat and one vegetable, complement each other.

Third, mutton + ginger collocation function: winter tonic good, can treat low back cold pain, limb rheumatism pain. Principle: mutton can replenish qi and blood and warm kidney yang, ginger can relieve pain, dispel wind and dampness. When eaten together, ginger can not only remove fishy smell, but also help mutton Warm Yang and dispel cold.

matters needing attention

Pay attention to healthy diet. 1. Eat a variety of food, not picky, partial food. No single food can provide all the nutrients needed by the human body, so we must eat a variety of food. Any picky food or partial food will hinder the human body from obtaining comprehensive nutrition. Serious pickiness and partiality must be corrected. The daily menu should include five nutritional food groups, one of which is indispensable. 2. Eat all kinds of food in a balanced way. Don't eat more of what you like and less of what you don't like.