How does girl hand foot ice cold ache return a responsibility?

summary

Hands and feet are often cold. In treatment, we should first understand and confirm the condition before treatment. Cold hands and feet often occur in women, which may be due to the influence of female characteristics. Especially in autumn and winter, cold hands and feet, especially in winter, can sing frostbite. What's the matter with cold hands and feet in girls?, Now let me tell you something.

How does girl hand foot ice cold ache return a responsibility?

First: cold feet are caused by poor circulation of Qi and blood, and there are obstacles in the function of the cardiovascular system. You can take care of them by traditional Chinese medicine, and go to a regular hospital of traditional Chinese medicine.

The second is to pay attention to the usual wear, try to keep warm, when to wear what clothes; Usually do more exercise, is the whole body movement, blood circulation is smooth; You can rub your hands together and soak your hands and feet before going to bed, which can increase the blood circulation of your hands.

The third is to eat more food that can nourish Qi and blood, and promote blood circulation, such as ginger, scallion, mutton, longan, ginseng, angelica, Salvia miltiorrhiza, pilose antler, etc. whether it's food supplement or medicine supplement, it will improve the body.

matters needing attention

To relieve cold hands and feet, we must start from all aspects of daily life, quickly start exercise, food therapy, medicated diet, hot spring, massage, etc., you can warm limbs, ruddy complexion