What is the treatment and diet of hypertension

summary

A few years ago, when my unit took physical examination, I found that my blood pressure was a little high, but I didn't care. Recently, I found that my blood pressure was relatively high, systolic blood pressure was about 140, diastolic blood pressure was about 90. The doctor asked me to take medicine, but I wanted to reduce blood pressure by drugs. So, what is the treatment and diet of hypertension?

What is the treatment and diet of hypertension

Diet 1: if the elderly have high blood pressure (high pressure more than 150, low pressure more than 95), they must take antihypertensive drugs such as nitrendipine and captopril. These drugs must be used under the guidance of doctors. If the blood pressure is controlled below 140 / 90, the dizziness will be improved.

Diet two: the initial treatment of hypertension is based on the principle of life conditioning, supplemented by drug treatment. Drug treatment can take one or two kinds of antihypertensive drugs to control blood pressure, such as captopril tablets, nifedipine sustained-release tablets, nitrendipine tablets, hydrochlorothiazide tablets, etc.

Diet three: according to the condition of rational use of antihypertensive drugs, blood pressure to maintain normal or near normal level, to alleviate symptoms, delay the progress of the disease and prevent cerebrovascular accident, heart failure and renal failure and other complications.

Diet 4: people with high blood pressure should combine their own characteristics and focus on clearing and tonifying. They should choose some foods with rich nutrition and antihypertensive effect, such as yam, lotus seed, tremella, celery, oats, lily, etc., which will help to strengthen people's physique. Meat is appropriate to eat more fish and shrimp and other aquatic products, as well as chickens and ducks and other poultry, eat less pork, beef, mutton and other red meat.

Diet 5: eat more Runzao and hypotensive food. For example, vegetables and fruits, you can eat more wax gourd, radish, carrot, tomato, eggplant, etc. These foods are rich in potassium ions, which can resist the effect of sodium ions on blood pressure rise, and also play the role of Tonifying the middle and replenishing qi, generating fluid and moistening dryness.

Diet six: on weekdays, we should pay attention to avoid eating too much, mainly light, try to eat less or not to eat fat, sweet and delicious food. When cooking, the amount of salt should be controlled, 4-6 grams per day. Supplement foods rich in calcium, such as milk, shrimp, radish, honey, etc., because calcium has the effect of reducing blood pressure.

matters needing attention

Hypertension patients should pay attention to adjust their eating habits and work and rest habits, develop good eating habits, but also regular exercise, so as to help themselves.