Can cholesterol high eat sweet potato

summary

Now many people are afraid of suffering from high cholesterol, especially the elderly who say goodbye to meat for health. They always think that the lighter the diet, the better. They even think that vegetarianism can lead to a long life. In fact, vegetarianism is not entirely beneficial to the health of the elderly. Eating too light will reduce their physique. So some patients have raised the question of high cholesterol, can we eat sweet potato? Today, I'd like to share this question with you.

Can cholesterol high eat sweet potato

First: high cholesterol, you can eat sweet potato. Moderate consumption of sweet potato can prevent lipid deposition of cardiovascular system, prevent atherosclerosis, reduce subcutaneous fat and avoid obesity. Fenghuang traditional Chinese medicine reminds us that excessive intake of sweet potato can increase the total caloric intake, which is not conducive to reducing blood lipid.

Second: cucumber crisp and delicious, with heat, thirst, diuresis and other health. Its cellulose can promote the intestinal excretion of food waste, thereby reducing the absorption of cholesterol. Cucumber also contains a substance called "propanedioic acid", which can inhibit the conversion of sugar into fat in the body, and has the health effect of reducing weight and adjusting lipid metabolism.

Third: eggplant contains a variety of vitamins, especially purple eggplant contains more vitamin P, can enhance cell adhesion, improve microvascular elasticity. Medical research shows that eggplant can reduce cholesterol, but also prevent vascular damage caused by hyperlipidemia, can assist in the treatment of hypertension, hyperlipidemia, arteriosclerosis and other diseases.

matters needing attention

The above article introduces you about high cholesterol can eat sweet potato, I hope you should pay more attention in life, patients with high cholesterol should eat more potassium, calcium rich and low sodium food, such as potatoes, eggplant, kelp, lettuce. High calcium food: milk, yogurt, shrimp. Patients with high cholesterol should eat less meat soup, because the increase of nitrogen extract in meat soup can promote the increase of uric acid in the body, and increase the burden of heart, liver and kidney.