Endocrine disorders health care methods, how to change?

summary

This disease may happen to you and me. Because of the special body structure of female friends, we should be aware of it anyway, so we have a few days of special menstrual period every month. Although we all think that menstruation is very troublesome, if menstruation is not as good as menstruation, it will be even more troublesome. Endocrine disorders is a lot of women appear obvious symptoms, we should pay attention to timely health care, endocrine disorders are often based on the patient's lifestyle or their own reasons of the winter solstice, so we must pay attention to develop good living habits, so the following is a specific introduction to endocrine disorders health care methods, how to change? I hope this problem can help some people.

Endocrine disorders health care methods, how to change?

First: such as tofu, pumpkin, summer orange, lemon, corn, banana and quail egg; black sesame, black fungus, black bean, mushroom, black rice, shrimp, shellfish and other black food; spinach, Green Perilla, cabbage, celery, lettuce, leek, broccoli and other green vegetables.

Second, aloe can regulate endocrine, neutralize melanin, improve the synthesis function of collagen, remove freckles, acne, whiten skin, enhance skin brightness, keep skin moist and elastic; eliminate internal toxins, prevent constipation, prevent intestinal diseases, etc.

Third: green leafy vegetables green leafy vegetables are mostly alkaline, which can neutralize the excessive acidic substances produced in the diet, such as sugar, meat, eggs and metabolism, so as to keep the body fluid weakly alkaline, so as to remove the poisons in the blood.

matters needing attention

1. A large amount of calcium intake is beneficial to women's endocrine cycle, reducing swelling, spasm, irritability and emotional swings. Therefore, people with unstable endocrine cycle should pay attention to supplement calcium. 2. Yogurt, milk, kelp and other seafood, bean products, cabbage, cauliflower are rich in calcium. 3. In addition, contraceptives contain ingredients that inhibit calcium absorption. If you take contraceptives for a long time and have endocrine disorders, you can consider whether the endocrine disorders are caused by calcium deficiency.