Massage methods for rheumatoid arthritis

summary

I found that I have joint pain problems, especially when it's cloudy and rainy, my joints are very painful, and I don't even feel well at night. Later, there was redness and swelling in my joints. I went to check it before I knew it was rheumatoid arthritis. After treatment, my condition has been controlled to a certain extent. Let me share the massage method of rheumatoid arthritis with you.

Massage methods for rheumatoid arthritis

First, proper sports. Suffering from rheumatoid arthritis patients, usually in the type of exercise and intensity are need careful choice, each exercise time about half an hour can be, must not exercise too long, and is not to carry out those intense exercise, there are limb collision exercise had better not participate in, lest cause injury.

Second: diet is very important. For the disease, to recover quickly, diet choice is very important. For patients with rheumatoid arthritis, they should eat more nutritious food, not picky food, not partial food. However, they should not eat greasy food, spicy food, and can eat more high protein food.

Third: learn to adjust your emotions. We all know that the quality of the mood has an impact on the recovery of the disease. If you are in a good mood and optimistic, the disease will recover quickly. Therefore, for patients with rheumatoid arthritis, you must have a correct understanding of the disease, have confidence in the future, and contact more funny things.

matters needing attention

Rheumatism is a chronic disease, but also a disease that we should pay attention to conditioning at ordinary times. We should not only pay attention to the method of treatment, but also pay attention to the conditioning of diet. We should also pay attention to the warmth of the diseased parts at ordinary times.