What does lung disease eat good?

summary

We often say that it's cool in autumn. In fact, the dryness in autumn is also very noteworthy, especially for people with poor lungs. So let's share what to eat for lung diseases?.

What does lung disease eat good?

First: apple apple is a very good fruit, Apple also has the effect of spleen and stomach, often eat some apples for the lung is very good, I hope you can understand.

Second: citrus is a very good choice, for people with poor lung, it has a very good effect, you can eat some citrus appropriately.

Third: oranges because oranges are rich in vitamin B ingredients, for nerve protection is a great protection, I hope you can pay attention to.

matters needing attention

1. Choose a light diet and eat more fresh fruits and vegetables, such as pears and other fruits with a lot of water, grapes and other berries, as well as oranges and other fruits with lung moistening and cough relieving effects. Eat less fat and heavy taste (salty or sweet) food, especially mutton and other hot food to avoid, so as not to cause lung heat. Eat more fresh fruits and vegetables, such as pears and other fruits with a lot of water. 2. Eat less chilli, cold drinks and other irritant foods. These irritant foods, whether it is hot like chilli or cold like cold drinks, are very harmful to the lung, so we should avoid them. 3. Runfei focuses on nutrition, Runfei can focus on vitamin A and vitamin E. Vitamin A has the effect of protecting lung tissue, which comes from liver, egg yolk, cream, etc; Vitamin E is an essential promoting factor for cell respiration, which can protect lung tissue from air pollution and improve body immunity. It comes from wheat germ oil, sunflower seed oil, peanut oil, beans and so on. In addition, drinking enough water every day can ensure the lubrication of lungs and respiratory tract. Runfei can be supplemented with vitamin A and vitamin E