Traditional Chinese medicine teaches you to use menstruation to replenish qi and blood

Update Date: 2022-08-26 Source: Network

summary

Women during menstruation must eat more Qi and blood food. Otherwise, it will make us thin and pale. There will be a lot of spots on the face. You should eat more protein and vitamins. We should also pay attention to rest, keep warm and eat more hot food. Drink plenty of boiled water. Eat more porridge. If the menstrual period does not recuperate well, it will lead to a series of menstrual diseases. For example, dysmenorrhea or delayed menstruation. I hope the following methods can help you.

Traditional Chinese medicine teaches you to use menstruation to replenish qi and blood

First, we should eat more longan and jujube porridge. First of all, we should clean the rice. Then pour in boiling water. After boiling for half an hour, put a little longan and jujube in it. Then cook over low heat for 15 minutes. Jujube can nourish Qi and blood. Every morning can eat a bowl, can very good Buqi Yangxue, beauty. You can eat it.

Second: you should eat more carrot porridge. Eat more sugar stewed Sydney. Sydney can moisten the lung, cough and phlegm. You should eat more brown sugar eggs. First of all, we should boil the eggs. Then peel off the shell of the egg. Then put it in boiling water. Then add a little red jujube sugar. You can also add raisins or Tremella. You can choose according to your hobbies.

Third: 3 can drink some brown sugar ginger soup tea. You can also eat some beauty millet porridge. Eat more corn. Eat more angelica, ginseng and yam. All these can replenish qi and blood. In the morning, you can drink a glass of milk and plenty of boiled water. Don't overwork at this time, you should pay attention to rest. Eat more wax gourd soup. Eat more black chicken ribs soup.

matters needing attention

Women must pay attention to invigorating qi and blood during menstruation. Eat more dates and brown sugar. You can also eat a small amount of lean meat. We should pay attention to rest and keep warm. Rich nutrition. Finally, I wish you a happy life.