How to regulate endocrine disorder?

summary

Whenever the female face long spots, abnormal white band, irregular menstruation and other symptoms appear, unconsciously tell you may be affected by the imbalance of internal secretion, the disease is slowly approaching you. We should know that the serious imbalance of internal secretion will cause the occurrence of female infertility, so timely recuperation and recovery of health is a must for patients. So how to regulate the imbalance of internal secretion? What would you like to eat? Here is your detailed answer.

How to regulate endocrine disorder?

Mental conditioning: to maintain a happy and optimistic mood, to maintain a peaceful state of mind, especially need to pay attention to how to relax, reduce psychological pressure, overcome anxiety, tension and other bad emotions in daily life, strive to improve the ability of self-control, avoid fear, anger, fear and other bad mental stimulation, internal secretion imbalance.

Detoxification conditioning: pay attention to maintain the normal condition of big stool, small stool and sweat gland, so that all wastes and toxins produced by the body have unobstructed drainage channels. Therefore, we must pay attention to timely supplement drinking water, pay attention to the prevention and treatment of constipation and other symptoms, and sweat when sweating.

Diet conditioning: the food should be more variety, more variety, reasonable collocation, more close to vegetables and fruits, less greasy and irritating food, cooking oil is mainly vegetable oil, supplemented by animal oil, in order to obtain more unsaturated fatty acids, so as to regulate the imbalance of internal secretion.

matters needing attention

Sexual reproduction and conditioning: studies have shown that many internal diseases, such as hyperplasia of mammary gland lobules and chloasma, are closely related to long-term celibacy, disharmony between husband and wife, or too little life of husband and wife. Therefore, maintaining family harmony and harmonious life of husband and wife is of great importance to maintaining women's physical and mental health, delaying the decline of egg nest function, improving the quality of life and improving the quality of life It is of great significance to regulate the imbalance of internal secretion.