What symptom does the person of feverish cold eat?

summary

The weather has gradually become cool, sometimes the sudden cold air, will kill you unprepared. Therefore, when the weather begins to change, we should add more clothes and get all warm clothes ready at any time. But at this time, the deficiency Qi in the body is being eliminated. Sometimes if we don't pay attention, we will easily catch a cold and have a fever. What symptoms do people with a fever and a cold have? Let's talk about it

What symptom does the person of feverish cold eat?

According to the research of medical experts concerned with eating vegetables and fruits, eating more foods rich in calcium, zinc and vitamins has a good nutritional and conditioning effect on the monocyte macrophage system that produces antibodies. Green leafy vegetables contain more vitamin C, which has a certain inhibitory effect on cold virus. Many vegetables and fruits, such as radish, pear, kiwi fruit, citrus and various mushrooms, can improve the human body's immunity, and eating more properly has a certain role in preventing colds. Appropriate to eat more seafood rich in zinc, such as oysters, to regulate the body's cellular immune state to defend against cold is also beneficial. In addition, vegetables and fruits are alkaline food, which can maintain a certain alkaline environment after ingestion, which is not conducive to the reproduction of viruses and other microorganisms.

Drink chicken soup according to relevant reports, in some European and American countries, once people get a cold, they don't seek medical advice first, but slaughter a chicken immediately and simmer chicken soup to drink, often achieving rapid recovery. Medical scientists and nutritionists found that chicken, chicken soup contains a variety of amino acids needed by the human body, can effectively enhance the human body's resistance to the cold virus. Therefore, at the beginning of a cold, drinking some chicken soup can effectively eliminate the virus in the respiratory tract, make the respiratory tract return to normal state, so as to promote recovery.

Eat soft food from the perspective of traditional Chinese medicine, cold patients should eat soft food, such as porridge, lotus root powder, noodles, and so on, and according to the disease differentiation. Wind cold type can be appropriate to eat sweating food, such as pepper, onion, ginger, garlic, etc; Wind heat type should eat more food that can help to disperse wind heat and clear away heat, such as mung bean, radish, cabbage, pear, etc.

matters needing attention

Avoid eating more eggs: eggs are rich in nutrition, but it is not suitable to eat more eggs during fever. This is because the protein in eggs will produce certain extra heat after decomposition in the body, which will increase the body heat, aggravate the fever symptoms, prolong the fever time and increase the suffering of patients.