What food can eat treat constipation

summary

In fact, for the long-term improper diet and mental stress, most of them are the most active factors causing constipation. And constipation brings us inconvenience, which also deeply affects our life and study. But sometimes we do not pay attention to the disease, leading to constipation become serious, and eventually will lead to more serious complications, and then the gain is not worth the loss. Let's talk about what food can cure constipation.

What food can eat treat constipation

First: the amount of diet: only enough to stimulate intestinal peristalsis, so that the normal passage and excretion of feces. Especially breakfast to eat, because after breakfast can cause gastrocolic reflex, conducive to defecation movement.

Second: the quality of diet: staple food should not be too refined, pay attention to eat more coarse grains and coarse cereals. Because coarse grains, grains after digestion residue, can increase the stimulation of the intestinal tract, conducive to fecal excretion. In addition, to eat more cellulose rich vegetables, such as leeks, celery and so on, normal people need 90-100 mg of cellulose per kilogram of body weight to maintain normal defecation.

Third: enough water: the water in the intestines is relatively reduced, and the dry stool leads to constipation. Drinking enough water to make the intestines get enough water is conducive to the passage of intestinal contents.

matters needing attention

Sweet potato: peel and wash. Cut the sweet potato into small pieces. Put the cut sweet potato into the pot, add a little water, just not to the sweet potato surface can be cooked. After the sweet potatoes are cooked, pour in the milk and bring to a boil. Add appropriate amount of sugar and stir well. This method is very effective for frequent constipation and intractable constipation.