Effect of total insomnia on sleep promotion at night

summary

Total insomnia is not your career love has not yet been successful? Many people have experienced insomnia, which is a common phenomenon. According to the reasons, it can be divided into primary and secondary types, such as physical diseases, mental disorders, drug abuse and so on, which can lead to the disorder of brain sleep function and cause insomnia. The main symptoms are difficulty in falling asleep, decreased sleep quality, decreased memory function, decreased attention function and so on. So we need to pay attention to insomnia, active treatment of insomnia is very important. So how to do insomnia at night, let's talk about the treatment.

Effect of total insomnia on sleep promotion at night

First: for people who often suffer from insomnia at night, there are many ways to treat insomnia. For example, do not use excitatory substances before going to bed, such as tea, coffee, smoking, etc., do not drink, avoid strenuous exercise, etc. They all need our attention.

Second: in addition, we should pay attention to keep the sleeping environment clean and quiet, light and temperature should be appropriate, do not do mental work before going to bed, do not eat and drink. Can choose to drink a cup of hot milk, feet with hot water, etc. will play a relaxing body and mind, promote sleep.

Third: in addition, listening to some soothing music before going to bed can promote sleep. For some patients with severe symptoms, insomnia drugs can be used, such as hypnotic antidepressants, melatonin receptor agonists and so on. Including estazolam, flurazepam and so on.

matters needing attention

In addition, physical therapy, such as repetitive transcranial magnetic stimulation, can be used for patients who can not fall asleep. By giving magnetic stimulation to specific parts of the head, regional reconstruction of cortical function can be achieved and sleep can be promoted.