Some things we should do for insomnia

summary

With the elimination of lights, do you hate why you can't sleep? At night, when others snore, do you still hold your hands, sit on the bed and look at the less and less lights outside the window alone. Now let me introduce to you

Some things we should do for insomnia

First of all, our longest sleep of the day is at night. In this way, taking a nap during the day can take away sleep at night. Therefore, in order to maintain sleep at night, the daytime sleep time should be controlled at about an hour, especially after three in the afternoon, we should not continue to sleep.

When you go to bed at night, the bedroom should be quiet. The TV and radio should be turned off before you go to bed. Do more regular aerobic exercise, at least 4 times a week, 30 minutes each time.

A comfortable bed, can provide a comfortable sleep space, so you can sleep more enjoy. Regular work and rest, do not stay up late, daily sleep time is guaranteed.

matters needing attention

Sleep in a quiet environment. Keep the temperature good and play some light music. Develop good sleep habits. Watch less horror TV, movies and ghost stories before going to bed.