What does cold flow yellow nose to eat good

summary

I got a cold some time ago, and also had a yellow nose. For this reason, I used the method of food therapy, and the effect was very good. Next, I'll tell you about this experience.

What does cold flow yellow nose to eat good

First: when you have a cold and yellow nose, it's better to eat porridge for breakfast. When you have breakfast, you can make mung bean porridge. Because mung bean has the effect of clearing heat, it's very helpful for the treatment of wind heat cold, and the taste is also very good. The materials are mung bean, japonica rice and rock sugar. Make mung bean porridge with japonica rice, and you can eat it with rock sugar. If you take this every day, you will get better soon.

Second: when you catch a cold and have a yellow nose, you can make sweet and sour tilapia for lunch. Because the fish is rich in nutrition, adding some vinegar at the same time can prevent virus. It's good for wind heat cold. The ingredients include tilapia, sugar, vinegar, tomato sauce, ginger and onion. First, fry both sides of tilapia into golden color, and then mix the sauce with soy sauce, sugar, vinegar and tomato sauce, Ginger scallion wok, and then the sauce hot, you can pour on the fish, you can eat, taste good.

Third: when you catch a cold and have a yellow nose, you can cook bean curd, fish fillets and lettuce Soup for dinner. Bean curd and fish fillets are very nutritious, and they are very effective for wind heat cold. The ingredients include bean curd, fish fillets, lettuce, water and ginger, which can be boiled into soup and have a good taste.

matters needing attention

In addition, in the cold, yellow nose during the diet, must not eat spicy fried food, to avoid their own body on fire, otherwise it will aggravate the cold.