How to control the intake of 15-year-old food

summary

In the final analysis, the reason why we grow meat is that we eat too much food, so it becomes a very important problem for us to lose weight and control our food intake. So how can we control our food intake and let us eat less food every day, so that we can lose weight quickly? Let's take a look at the following.

How to control the intake of 15-year-old food

First: a glass of water before dinner. Water can not only promote metabolism and pray for weight loss. A glass of water before two thousand meals can increase our sense of satiety, so that we can eat less food, which is good for our health and can lose weight. So remember to drink a glass of water before next meal.

Second: 2 try to use small plates for food. This method should be the most useful when eating a buffet. We always want to fill the plate when we eat a buffet. However, a full plate of food actually contains a lot of calories. After eating, we not only support ourselves, but also grow meat.

Third: please pack up the extra food before eating. Every time we eat, we want to finish the food in front of us as much as possible, even if we are holding it. Please put the extra food in the refrigerator before eating, so as to effectively control the intake.

matters needing attention

Diet control plus reasonable exercise, stick to it, believe me, you can always lose weight successfully. There is no shortcut in this world, the key is our persistence and efforts.