Eating tomatoes for a long time can get rid of freckles

summary

Freckles are yellowish brown punctate pigmented spots on the facial skin, which are autosomal dominant inheritance. Sun exposure can induce and aggravate skin lesions. Next, let's talk about how to eat tomatoes for a long time?

Eating tomatoes for a long time can get rid of freckles

First, if you eat tomatoes for a long time, you can get rid of freckles. You should eat more foods that can enhance the body's immunity, such as job's tears, sweet almond, water chestnut, oyster, jellyfish, yellow croaker, turtle, crab, horseshoe crab, clam, sea cucumber, Poria cocos, yam, jujube, wushao snake, kidney bean, mushroom, walnut and turtle.

Second, the diet should be rich in nutrition, usually should eat more vitamin rich and clear fire detoxification effect of food. Eat more fresh fruits, vegetables and beans, eat less fat, eat more lean meat, the food should be light.

Daily flush with liquid food, such as milk, egg powder, etc. should be high quality.

matters needing attention

Should avoid excessive sunlight, should avoid excessive sunlight exposure, especially in summer should pay attention to. Sunshade or sunscreen should be used when going out. Eat more fresh fruits and vegetables rich in vitamin C and vitamin E. Avoid photosensitive drugs and food, such as psoralen, Methoxypsoralen, etc. Keep the mood comfortable and happy; avoid the mental state of worry and depression.