What symptom is the schoolgirl of gas inadequacy

Update Date: 2024-10-23 Source: Network

summary

A lot of people are very concerned about the problem, women's lack of Qi and blood will be aging very quickly, you can't take it lightly, want to keep young, we should pay attention to replenish qi and blood, then, what are the symptoms of lack of Qi and blood, what to eat?

What symptom is the schoolgirl of gas inadequacy

First: the temperature of the hand. If the hand is warm all the year round, it means the person has enough blood. If the palm is hot or sweaty or the hand is cold, it means the person has insufficient blood.

Second: look at the hair. The dark, thick and smooth hair represents sufficient Qi and blood. Dry hair, hair loss, yellow hair, white hair and split hair are all the causes of insufficient Qi and blood.

Third: look at the skin white, pink, shiny, elastic, no wrinkles, no spots, on behalf of sufficient blood. On the contrary, rough skin, no luster, dark, yellow, white, blue, red, long spots, etc. represent poor physical condition, lack of Qi and blood.

matters needing attention

1. Jujube is warm in nature and sweet in taste. It is often eaten. It has the effect of replenishing qi and blood, and is often used by physicians in past dynasties for patients with Qi deficiency. "Bielu" says that it can tonify the middle and replenish qi, and is powerful. Meng Shen, a food doctor of the Tang Dynasty, also said: jujube can make up for the deficiency of Qi, cooking can make up the intestines and stomach, and benefiting qi in fat is the first. Therefore, it is better to simmer and rot jujube for Qi deficiency. 2. Soy milk and soy milk are rich in protein, and can absorb a lot of water, which helps to maintain the skin. But the iodine in the milk will make people with allergic skin trigger acne, at this time soybean milk has become the best choice. 3. Kiwifruit kiwifruit is a powerful power plant for good skin, because it has a very high amount of vitamin C, a kiwifruit can reach 100% of the daily requirement. Vitamin C can eliminate free radicals, prevent skin damage, help make collagen and make skin elastic.