Which five are included in the pentathlon?

summary

Are you asking about ancient pentathlon or modern pentathlon? Ancient pentathlon refers to discus throwing, long jump, javelin, sprint and wrestling. The modern pentathlon is different from the ancient pentathlon, which refers to fencing, swimming, shooting, cross-country running and equestrian. Both ancient pentathlon and modern pentathlon are great tests of men's strength, speed and endurance. At the same time, pentathlon is also one of the events in modern Olympic Games. Each athlete completes each event in order and calculates the score. Now I will briefly introduce these.

Which five are included in the pentathlon?

Because modern pentathlon competition is in the order of fencing, swimming, shooting, cross-country running and equestrian, and must be completed in five consecutive days, it is a huge test for athletes' physical strength, endurance and explosive power. It not only requires players to have enough exercise for every sport, but also requires them to have the will to excel.

So with such a huge amount of exercise, what do athletes usually eat? Generally, each team will be accompanied by one or two professional nutritionists throughout the whole process. On the premise of balanced consumption and supply of athletes, they will choose foods containing protein, carbohydrate and fat as their usual eating and drinking. Of course, high calorie foods are also necessary.

In addition to diet and usual exercise, athletes should maintain a stable state of mind, because the usual amount of exercise is large, and it is a very boring exercise, which has a huge test on the psychological endurance of athletes, so as a coach, athletes should also be timely enlightened.

matters needing attention

Generally speaking, only athletes are trained in these events. Through the comprehensive training of these five events, it is conducive to the all-round development of body function, and can cultivate the practical movement skills and tenacious will of athletes. Of course, ordinary people can also increase their physique through other physical exercises.