What does giddy anaemia eat good

summary

The most important thing for patients with dizziness and anemia is the principle of daily diet, so we must know about the daily nursing of dizziness and anemia, especially in diet. As a relatively complex disease, what can we eat for dizziness and anemia?

What does giddy anaemia eat good

First: longan meat is longan meat, longan meat in addition to rich in iron, but also contains vitamin A, B and glucose, sucrose and so on. At the same time, it can also treat amnesia, palpitation, neurasthenia and insomnia. Longan soup, longan gum and longan wine are also good blood tonic foods.

Second: spinach is recognized as one of the vegetables with good blood tonic effect, which is the most common vegetable and also a famous blood tonic food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood tonic vegetables. If you don't like carrots, eat more vegetables.

Third: spinach and mutton liver soup. Spinach 60 grams, 2 eggs, 100 grams of sheep liver, ginger, salt each amount. Wash spinach, cut into sections, slice lamb liver, boil in boiling water, add ginger and salt, beat in eggs and cook. Take it twice a day, often. The treatment of anemia is effective.

matters needing attention

Through the above introduction, many friends must have some understanding of what good to eat for dizziness and anemia. In real life, many female friends are usually busy with work and taking care of their children, and they may not have much effort to make these soup products for themselves to help replenish blood. So what should we do? In fact, for female friends, we can also use some snacks that can be eaten directly to replenish blood The effect of blood is different. Because a lot of food in life has the effect of enriching blood, and it doesn't need women to spend too much time on it.