How to treat insomnia at night by taking part in college entrance examination

summary

Because of my emotional pressure is too big, I now have insomnia, because I am now insomnia, so I have no spirit in class during the day. Learning efficiency is really low. So I'm very painful. I'm an insomniac. Now I'm going to take the college entrance examination. I'm going to take the college entrance examination in less than 20 days. But I'm very confused now. Let's share some related knowledge.

How to treat insomnia at night by taking part in college entrance examination

First: for ordinary patients with insomnia, generally do not need drug treatment, because the general sleeping pills have certain side effects on people's body, and will affect people's sleep quality, so for less serious patients with insomnia, generally use common treatment methods.

Second: physical therapy can be used to treat insomnia, physical therapy methods, such as scalp massage, scalp massage can make the scalp stretch, so as to reduce pressure, achieve the effect of promoting sleep. And like scalp massage this treatment generally does not have any side effects.

Third: there is also a treatment method is to choose some health care products, such as Anshen Bunao liquid is a kind of medicine that can effectively solve insomnia, and the side effects are not very big, also do not need the doctor's prescription, to the pharmacy can be directly purchased, the price is not very expensive.

matters needing attention

If there is a problem of insomnia, we should seize the time to solve it. If we don't solve it, it will only make the problem of insomnia more and more serious, and serious people will even have depression, so the problem of insomnia can't be ignored