How to maintain after knee injury

summary

I'm 31 years old now. My biggest hobby is playing basketball. I didn't have any discomfort before. Until last week, after playing basketball with my friends, I was injured. As a result, my knee was injured. Now, as long as I walk, there will be obvious discomfort, This kind of pain has lasted for more than a week. Let's take a look at the following.

How to maintain after knee injury

It is suggested that once the knee joint injury occurs, patients can first use the traditional Chinese medicine for external treatment, and can also use acupuncture, but to avoid the massage of hot compress, during the treatment, they can sit on the edge of the bed to exercise the quadriceps femoris.

Patients must keep the room ventilated. It's better to control the indoor temperature at 22 ℃, and the humidity is about 50% - 60%. At the same time, we should pay attention to the warmth of the knee joint to prevent the invasion of cold and dampness, resulting in knee pain.

For the maintenance of knee injury is mainly to rest, patients in the rest time, must not excessive exercise, and in terms of diet, it is recommended that patients can take more calcium and protein, collagen rich food.

matters needing attention

It is suggested that patients can take more vitamin A in their daily diet. In addition, patients should keep calm and avoid excessive anxiety, so as not to affect the recovery of the disease.