What does autumn sore throat eat good

summary

What's good for autumn sore throat? One of the major effects of autumn dryness is sore throat. Although sore throat is not a serious disease, it can make you restless. Might as well eat some throat food to alleviate. Do you know what to eat in autumn to relieve sore throat?

What does autumn sore throat eat good

First of all, chrysanthemum tea autumn chrysanthemum has the effect of improving eyesight and eliminating dryness, especially Hangzhou chrysanthemum has the best effect of clearing away heat and swallowing. When sore throat, the public may as well drink hangju tea, which is very good for relieving symptoms.

Secondly, honey drink a cup of honey water also helps to alleviate symptoms, because honey is a mild astringent, helps to remove excess mucus. Lemon juice and honey have anti-inflammatory and antibacterial effects. The combination of strong and strong can more effectively relieve throat pain and discomfort. With the relief of inflammation, the throat pain is relieved.

Finally, the steaming chicken soup is comparable to antibiotics. Chicken soup has anti-inflammatory effect and can relieve throat congestion. Carrot, onion, celery, potato and garlic can be added to chicken soup. The nutrition contained in these foods has therapeutic effect.

matters needing attention

1、 Avoid eating fried rice: fried rice is easy to hurt Yin and heat, which will increase its disease. Second, avoid eating meat: dog, mutton, chicken, goose, partridge and so on. Avoid oranges: they are cool in nature and sweet in taste. Avoid warm food: longan meat, leek, pepper, Amomum villosum, cinnamon, eggplant, ginseng, etc