What does depressive symptom eat

summary

Depression is a very common disease in modern society. Depression affects people's life and work. I was also a patient with depression before. After seeing a doctor, I learned that depression is just a small cold in people's heart. As long as I pay attention, it will soon get better. Now I would like to share with you how to deal with depression.

What does depressive symptom eat

First: pay attention to the diet, drink less coffee, strong tea. Don't eat junk food. Don't skip any meals. Keep a balanced diet. Only with a good body can we have the energy to fight against melancholy

Second: when you need to make some important decisions, you can discuss with your friends or relatives in advance, let them help you come up with ideas and listen to their opinions. Don't be alone often, learn to be with others, talk more about heart to heart, talk about some happy topics, can help you forget melancholy.

Third: pamper yourself, take a good bubble bath, listen to a concert or dance, and reward yourself. If you don't feel better immediately, don't worry, it will take time. As long as you persist and spend some time, you can beat depression and get out of the haze.

matters needing attention

Start with what you're most interested in; or look for other opportunities to succeed. Plan to do some activities that can obtain happiness and self-confidence, such as I go to crazy street with my friends every weekend, bike race, stimulate the fighting spirit in my heart, which can reduce pessimism and despair.