How to treat stomachache?

summary

During work or on the way out, I have a stomachache. At this time, I don't have any medicine and I can't get to the hospital in time. Stomachache can be caused by many reasons, diet, gastrointestinal diseases can cause stomachache. How to treat stomachache at home? Here is a brief introduction. For reference only.

How to treat stomachache?

Spiritual victory. Keep your stomach steady when you have a stomachache. Try to hold back the pain, sit calmly in the chair, then slowly breathe, slowly breathe until you can no longer breathe, and then slowly exhale. Repeat this for about 10 to 20 minutes, and the pain will be relieved or stopped.

Relax your abdomen. When you have a stomachache, loosen the belt as much as possible, which can ensure the smooth flow of stomach qi and make your abdomen more comfortable. Often stomachache, usually try to wear comfortable loose clothes, to avoid abdominal pressure. Give me some warmth. People with a cold stomach often suffer from the stimulation of cold food. At this time, drinking some hot water or using a hot water bag to apply it to the stomach for a while is also effective.

Eat something. Stomachache is often caused by hunger. At this time, if there is soft food, eating a little, such as bread and biscuits, is very effective, but don't drink milk or eat hard food. Usually you can buy some soda biscuits to take with you in case of emergency.

matters needing attention

Pay attention to daily diet, don't eat spicy food, drink a bottle of yoghurt when you have stomachache, massage acupoints, use hot towel hot compress, chew ginger, etc. can play a role in the treatment of stomachache. If the pain is unbearable, see a doctor in time, hope to help you.